Category Archives: Health & Prevention

Are you Getting Enough Sleep?

In a world as busy as this one, people often have to cut back on sleep as a means of meeting their deadlines. However, while that might seem like the most logical answer, sacrificing one or even two hours of sleep isn’t the sort of trade-off you should make so willingly. Continue reading

Warning Signs of a Heart Attack

Heart attacks have proven to be one of the fatal conditions that have the ability to take someone’s life within minutes. These attacks are usually very quick and intense leading to cardiac arrest. Although most of the heart attacks are silent in nature, it is sometimes common to experience early warning signs. Continue reading

The Invisible Signs of Alcoholism

Alcoholism is more of a problem than most people realize. And despite what everyone believes, very few people know that they have a problem with drinking. Despite common assumptions, there are people out there that can manage their alcoholism, individuals who are clearly consumed by their habit but for whom it isn’t so destructive to ruin their lives. Continue reading

A Quick Look at the Causes of Back Pain

Do you blame the desk at work for the back pain? Or is it the stiff pillow? Regardless, there is nothing more maddening than having back pain that just won’t go away. Depending on the severity of your case, it may hinder you from carrying out your daily activities because it aches for every inch that you move. Continue reading