Do you blame the desk at work for the back pain? Or is it the stiff pillow? Regardless, there is nothing more maddening than having back pain that just won’t go away. Depending on the severity of your case, it may hinder you from carrying out your daily activities because it aches for every inch that you move.
Your back is a large area that is made up of complex structures such as bones, joints, muscles and nerves. Pain could arise from any point starting from the back of your neck, the middle section, or the lower back.
Successful treatment of back pain is highly dependent on the rightly chosen means. Some back pains are mild and naturally go away after some time. Other situations may require treatment or even surgery. Some cases, however, are not treatable. Health records show that unsuccessful back pain treatment may cause disability in people.
Injuries from accidents
Injuries sustained from falls, strains, motor accidents, and fractures are causes for back pain. Often, accidents cause a fracture to the spine. Whereas injuries cannot be avoided completely, they can be prevented and minimized. Sportspeople need to be extra cautious when training and performing because they are at a higher risk.
Most office desks are designed for optimal comfort. In fact, most keyboards, mice, and other gadgets have been designed so that they do not cause strain. Users, however, do not know how to use these devices in a way that prevents strain. How do you sit? Failure to sit upright or slouching often causes back pain. Besides, avoid sitting in one position for prolonged periods.
If you’re a woman, what kind of heels do you wear? There is no harm in wearing heels, just be sure to remove them when you do not need them. Also, balance your shoes. Occasionally put on the ones that are flat-heeled.
Inflammation is one condition that may affect the lower back. It causes pain and swelling of the sacroiliac joint region. People who have arthritis or are pregnant could experience the inflammation of the sacroiliac joint.
Another disease that causes back pain is the degenerative disc disease. Usually, the discs act as shock absorbers. Therefore, when they are subjected to wear and tear for long, pain is bound to occur. Seniors older than sixty could also experience spinal stenosis, a condition where the spinal canal becomes narrow.
Other conditions have been reported to cause back pain as well. They include overweight, osteoarthritis, scoliosis, and fibromyalgia.
Typically, occasional back pain should go away after a few days. However, if your condition persists, seek the opinion of a health professional.