It doesn’t really take that much effort to give heart disease a wide berth. Heart related ailments often arise as a result of a secondary lifestyle and unhealthy habits. As such, it is possible to prevent heart disease by simply following some basic rules and recommendations.
For example, the right diet will not only unclog your arteries but normalize your blood pressure and reduce inflammation. The key is to ensure that you include the right food items in your diet.
The following food products should receive special consideration, especially by those with a particular predisposition to heart disease.
Asparagus is rich in a number of vitamins among which are K, B1 and B2, not to mention C and E. If you want to unclog your arteries and prevent cardiovascular illnesses, then you need to adopt a diet that includes asparagus.
Like asparagus, broccoli is a great source of vitamin K, which is known to prevent arteries from hardening. Additionally, as a source of antioxidants, broccoli can also prevent the oxidation of cholesterol, putting off heart disease in the long run.
Generally, almost all green vegetables have a positive influence on the cardiovascular system. They will keep the doctor away.
A tablespoon of ground cinnamon will not only prevent plaque from building up in the arteries but also reduce cholesterol levels. Some medical professionals also believe that the antioxidants in cinnamon can protect the blood from oxidation (which proves dangerous).
The next time you are tempted to add another spoonful of sugar into your tea, consider replacing it with cinnamon.
Coffee is not bad for your health, despite what you might have heard. In fact, the commonly held belief today is that drinking coffee will reduce an individual’s risk of heart disease by 20%. However, that isn’t an excuse to indulge in excessive coffee consumption. Caffeine is still dangerous for your health if it isn’t consumed in moderation.
Green tea is very rich in catechins. These are antioxidant plant phenols. You do not necessarily need to understand what that means. Just know that catechins inhibit the absorption of cholesterol during digestion. Regular green tea consumption will reduce arterial blockage. The beverage will also help you lose weight.
Orange juice will help to manage blood pressure and reduce arterial inflammation. The antioxidant agents in orange juice will also prevent oxidative damage in the blood stream, which will keep your arteries clear. But remember that orange juice should be sugar-free to be health-promoting.
It should be noted though, a good diet isn’t enough to ensure optimum cardiovascular health. You also have to compliment your diet with proper exercise and healthy lifestyle habits.