In a world as busy as this one, people often have to cut back on sleep as a means of meeting their deadlines. However, while that might seem like the most logical answer, sacrificing one or even two hours of sleep isn’t the sort of trade-off you should make so willingly.
Some people treat sleep like a luxury, but it is actually a necessity, and chronic sleep deprivation can wreak havoc on all facets of your life.
Here is how things work. The quality of your waking hours is determined by the quality of your sleep; this, in turn, affects factors like productivity, creativity, and even weight.
When you go to sleep, your body might shut down but your brain actually remains active – well, at least some parts of it. The organ continues supervising all those operations of your body you cannot survive without. The work the brain does while you sleep prepares your body for the upcoming hours of wakefulness.
Failure to get optimum quantities of sleep will debilitate your ability to work, learn or even communicate. The sooner you realize that your sleep is crucial to your productivity and health, the sooner you can take steps to guarantee the quality and quantity of your sleep.
How much sleep do you need?
Once you understand the importance of sleep, your next step should be to determine the amount of sleep you need to function optimally. According to medical science, the average adult needs at least seven hours of sleep every single night. Of course, the exact amount will vary with each individual. Some people might require more or less sleep than others.
There has been a downward trend in the number of sleeping hours that populations in modern society receive. People are sleeping less with each passing decade, and electronic addictions and increasing workloads are the factors to blame.
Children, who should be sleeping between 8 and 13 hours a night, depending on the age, haven’t been spared from his trend, the rigors of school life debilitating the average child’s ability to receive adequate sleep.
While the figures might vary with regards to the right quantity of sleep, it isn’t that difficult to determine whether or not you personally are getting enough sleep. Just ask yourself how you feel during the day. Do you feel energetic and alert, right up to the final hours of your day, or is every step you take towards the evening feels more and more like torture?
You should also take into account those health complications exacerbated by chronic sleep loss such as obesity and heart disease. Skimping on sleep for the sake of work isn’t worth it if you are just going to spend all your hard-earned money on treating disorders arising as a result of sleep deprivation.